A balanced diet is essential to female's overall health and well-being. It helps provide the nutrients your body needs to function at its best. Forming a healthy eating plan can seem daunting, but it needn't have to be complex. Here is a sample diet chart that you can adapt to your needs: * **Breakfast**: * Start your day with a healthy option li

Every special day all Indians remember the brave acts of Sahibzadas, the brave sons of Guru Gobind Singh Ji. They showed unwavering spirit in the face in adversity. These stories motivate us to live our lives with integrity. Let us promise to imitate their way and help the needy. We hope that the spirit of these brave souls will always inspire us